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Engage your Mind, Engage and Body. Transform into your Ideal Warrior!!

Workouts don't have to be boring. Breakout from your normal routine and try something new. Train your mind and body like a warrior!! 
About I Defy Fitness

At I Defy Fitness we focus on improving health, movement, and your lifestyle. We want you to be the best healthiest version of yourself. 

We look at health and fitness through the lens of the lifespan. We don't do short term quick fixes, but facilitate consistent progress that you can maintain and continue achieve your best for years to come. 

Learn The Basics

The Hip Hinge is one of our fundamental movement patterns that is necessary for strength, mobility, and power. Watch this video and master this movement to help optimize your body and movement. 


21 Day 

Unlimited Classes w/


Strategy Session and Body Composition Analysis:



Feel and Experience the

I Defy Difference!!

© 2017 by I Defy Fitness LLC.

Email: info@idefyfitness.com​




Contact Us:
Socialize With Us:


3424 Los Coyotes Diagonal

Long Beach, CA 90808

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