Engage your Mind, Engage your Body, Transform into your Ideal Warrior
Workouts don't have to be boring. Breakout from your normal routine and try something new. Train your mind and body like a warrior!!
The I DEFY FITNESS COMMUNITY is a functional training gym focused on bringing the people of Long Beach and beyond together to accomplish your goals and improve everyone as a team.
Check out my post about the importance of understanding your abdominals, how they should function, and how you can get better access to them!!