Engage your Mind, Engage your Body, Transform into your Ideal Warrior
Workouts don't have to be boring. Breakout from your normal routine and try something new. Train your mind and body like a warrior!!
About I Defy Fitness
At I Defy Fitness we focus on improving health, movement, and your lifestyle. We want you to be the best healthiest version of yourself.
We look at health and fitness through the lens of the lifespan. We don't do short term quick fixes, but facilitate consistent progress that you can maintain and continue achieve your best for years to come.
Learn The Basics
The Hip Hinge is one of our fundamental movement patterns that is necessary for strength, mobility, and power. Watch this video and master this movement to help optimize your body and movement.