Get Your DEXA Scan by BodySpec Saturday 11/16 8:00am-1:00PM

This is the GOLD STANDARD for body fat testing!! Test is quick and easy 10 mins, non-invasive, and you stay fully clothed. 

Past Events

Battle Ropes Workshop 8/25 10am-2pm!!!

Feat: Aaron Guyett (Onnit Academy Master Battle Ropes Coach and Marine Corps Staff Sergeant)

A Battle Ropes Workshop is the perfect way to begin to understand the physiological and psychological aspects of Battle Ropes training. Taught by  Master Coach Aaron Guyett, every Battle Ropes Workshop provides an in-depth overview of this innovative and dynamic approach to physical and mental fitness. $99.50

- I Defy Members contact Scott before checking out

Steel Mace Workshop Sat 10/7 12-4PM

Instructor: Steel Mace Specialist Leo Urquides
Get instruction from one of the best and smoothest steel mace coaches and athletes, Leo Urquides. He'll be putting on a 4 hour workshop introducing steel mace basics, safety, and working towards find your flow with the mace. Price $150

© 2017 by I Defy Fitness LLC.





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3424 Los Coyotes Diagonal

Long Beach, CA 90808

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