Smart and Fun Small Group Personal Training
3424 N Los Coyotes Diagonal
Long Beach, CA 90808
Are Struggling with:
Lack of Energy?
Let us show you the ways our mindful movement approach can improve your life.
Watch the video below to learn more.
Our Small Group Personal Training classes are perfect for getting more individualized attention while still being able to get positive group energy for your workouts.
We use our unique approach to teach you the basics and fundamentals of movement so that you can progress during each step of your fitness journey.
In each class we use a well rounded blend of mobility, strength training, and cardio. We accomplish this with a variety of techniques using bodyweight, kettlebells, steel clubs, steel maces, battle ropes, and sandbags, and more.
Contact Now to set up a strategy session where we can find out your goals and needs to set up the right program for you!!
My life is busy, what if I can't make time?
Our time is in limited supply, that is why we need to make the most of the time we have.
Each class is 45 minutes and includes a warm-up, full workout, and decompression.
By being efficient with our time in class we minimize the time you need to spend in the studio to meet your goals.
You can reinvest the extra time and energy gained from investing in your health towards the other important aspects of your day.
What if I can't keep up with the class?
Many of our clients start in the exact same place you are right now.
The hardest part of a fitness program is getting started. Are first goal is to show you how to move well.
After you start learning the basics you'll be amazed at the momentum you gain. Our clients all started at step one and now look like movement pros.
The goals of every workout at I Defy Fitness is to Go as Hard as you can Hold your From. This means form comes first.
Keep your focus on form and you'll have no problem staying engaged with the class.
What if I have an injury?
Many of our clients have come in with old injuries or physical limitations.
The first thing we do is an assess any history of injuries/medical issues.
I Defy Fitness is run by a Doctor of Physical Therapy that has extensive experience with all stages of rehab.
Small Group Personal Training is a great place to start so you can get the attention you need to learn, heal, build, and progress!!
What if my budget is tight?
It is very important to not over extend yourself financially. Health and fitness is an investment for your current and future self.
Have you ever taken care of a family member as their health deteriorated? It's a terrible situation for everyone in the family emotionally, physically, and financially.
It's important to invest in health and fitness now to optimize your life and save yourself from unwanted medical issues later.
We offer a wide variety of memberships to help meet your fitness and financial needs. Our 21 day trials are the perfect place to begin your journey with us and start as low as $129 for small group training.
How Do I Start?
First, we need set up what is called a Strategy Session.
We want to learn about your goals and what you want to accomplish.
We also need to know your starting point. That includes what you've tried in the past, medical/injury history, as well as a movement and body composition assessment.
From this information we can make a plan that will get you to your goals!!
Fill out the form, click submit, and we will contact you to set up your FREE Strategy Session!
Is this program effective for Weight Loss?
Yes! An exercise routine comprising of strength, mobility, and cardiovascular training is a great step for your weight loss journey.
I Defy Fitness also offers the Fitness Kickstart program that goes into nutritional and lifestyle counseling. We encourage weight loss through creating healthy sustainable habits.
Find out more about the Fitness Kickstart program HERE
Will this program give me more energy?
Absolutely!! Most clients notice more energy in as little as a few classes.
Consistently participating in an exercise program is a great way to train the body to create a bigger fuel tank so you don't feel like you're on fumes half way through your day.
Is this helpful for stress relief?
Yes. Exercise is great way to not only get an endorphin rush or release, but it's also a great way for the body to naturally manage stress.
Participating in a well rounded exercise program will teach the body to better manage stress and help to balance your hormones.