Updated: May 13
I have other how to videos breaking down the hinge. This is broken down into multiple exercises that are designed to bring awareness to what is moving in your body and help you learn how to create stability through the spine while creating movement and power from the hips.
1. Quadruped Rockback
2. Tall Kneeling Hinge
3. Hinge To Wall
Master each step before moving onto the next. Make sure you feel the movement coming form the hips and stability of the spine. Use the power brace from the Breathe to a Better Core progression.