Learning the Pullplank

© 2017 by I Defy Fitness LLC.

Email: info@idefyfitness.com​

 

Phone:

562-451-5775

Contact Us:
Socialize With Us:

Location​​​​​​:

3424 Los Coyotes Diagonal

Long Beach, CA 90808

  • White Instagram Icon
  • White Facebook Icon
  • White YouTube Icon
Search
  • Scott Sonderman

Learning the Pullplank



Remember this is a pullup on the ground.

Starting checklist:

1. Glutes engaged- pelvis tucked posteriorly

2. Abs braced

3. Lats engaged- Elbows rotated in, shoulders and armpits pulling down


During the movement:

1. Keep tucking the pelvis as you move forward (this helps keep your core engaged and not let your lumbar spine sink towards the floor)

2. Keep Pulling- when you feel resistance don't try and push away, Squeeze the checklist muscles and keep pulling forward.

3. Breathe (Exhale) through the effort or the resistance

0 views
  • Facebook - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle