• Scott Sonderman

Learning the Pullplank

Remember this is a pullup on the ground.

Starting checklist:

1. Glutes engaged- pelvis tucked posteriorly

2. Abs braced

3. Lats engaged- Elbows rotated in, shoulders and armpits pulling down

During the movement:

1. Keep tucking the pelvis as you move forward (this helps keep your core engaged and not let your lumbar spine sink towards the floor)

2. Keep Pulling- when you feel resistance don't try and push away, Squeeze the checklist muscles and keep pulling forward.

3. Breathe (Exhale) through the effort or the resistance


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