• Scott Sonderman

Squat Progression

Updated: May 13

Follow and own each set of exercises to create mobility and stability in your joints for a better squat.


1. Quadruped Rockback


2. Tactical Frog


3. Half Kneeling Rocking


4. Foot to Hip Activation


5. Squat


Make sure you master each drill and can accurately feel the movement before moving on to the next drill. Use your Diaphragm Breathing and Power Brace from our first progression here

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